By focusing on the here and now, this gives us greater peace of mind and clarity. Using this approach, we can avoid drifting through our lives in confusion, being consumed by thoughts of what could have been or planning for...

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With little sunlight and shorter days, it is easy to focus on the gloomy nature of winter. Although we sometimes find ourselves falling into a rut and holding out for the warmth of summer, winter is actually a great time...

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